Bring your everyday picture
Make a short list of tasks that are limited, avoided, slower than usual, or require help. Include work, home, recreation, and the moments that cost you the most energy.
Mention recent changes, including a fall, new job demand, procedure, illness, or change in activity. Context helps the clinician understand the demands your plan needs to meet.
Gather useful records
Bring referral information, imaging reports, procedure notes, and a current medication list when available. Wear clothing that lets you move comfortably enough for an assessment.
If you use a brace, cane, walker, orthotic, or other support, bring it or describe how you use it. These details make the visit more practical from the start.
Name goals and barriers
Choose one or two goals for the next several weeks. Be candid about transportation, schedule, caregiving, fatigue, cost, or uncertainty about exercises. A plan can only work if it fits your life.
Ask how often to practice, which exercises are priorities, and how you will know when to progress. Clear instructions make a home routine less intimidating.
Know what to report
Tell the rehabilitation professional about symptoms that are new, rapidly changing, or associated with recent injury. Share what you feel during and after activity, not only a number rating.
Between visits, keep a brief note about what you did and how it went. It can make the next session focused and help adjust the plan using your real day-to-day experience.
Make the first session easier
Arrive with your question list and tell the clinician what would make the plan easiest to follow. That practical detail is valuable information, not a distraction from care.